Orienteering 58:12 [3] *** 10.1 km (5:46 / km)
spiked:22/24c shoes: Inov8 xTalon
Lots of o in ucd. was good fun. lovely day to be outside. Really enjoyed the training would be fun to do again somtime
Orienteering 29:42 [3] 4.0 km (7:26 / km)
shoes: Inov8 xTalon
Putting out tags on bull island. Was happy that i got them in the right spot
which aint that easy.
Orienteering race 43:55 [4] **** 6.37 km (6:54 / km)
ahr:163 max:184 spiked:12/22c shoes: Inov8 xTalon
Enjoyed this did well was usually quite close to the tags. Still have to be so precise to be able to flow