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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 1 days ending Apr 17, 2010:

activity # timemileskm+m
  Orienteering1 2:11:49 12.72(10:22) 20.47(6:26)34 /46c73%
  Total1 2:11:49 12.72(10:22) 20.47(6:26)34 /46c73%

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Sa

Saturday Apr 17, 2010 #

Orienteering 58:12 [3] *** 10.1 km (5:46 / km)
spiked:22/24c shoes: Inov8 xTalon

Lots of o in ucd. was good fun. lovely day to be outside. Really enjoyed the training would be fun to do again somtime

Orienteering 29:42 [3] 4.0 km (7:26 / km)
shoes: Inov8 xTalon

Putting out tags on bull island. Was happy that i got them in the right spot
which aint that easy.

Orienteering race 43:55 [4] **** 6.37 km (6:54 / km)
ahr:163 max:184 spiked:12/22c shoes: Inov8 xTalon

Enjoyed this did well was usually quite close to the tags. Still have to be so precise to be able to flow

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