Training Log Archive: hellsacIn the 1 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Orienteering warm up/down 13:46 [3] 1.26 km (10:56 / km)
shoes: Inov8 xTalon
warm up for the leinster league event in mulaghmeen. Did a good enough warm up.
Orienteering race 1:34:31 [5] **** 12.8 km (7:23 / km)
ahr:157 max:194 spiked:11/18c shoes: Inov8 xTalon
This was a strange race. Was very happy with the start was running well to number 7 and then made one of the biggest dogs dinners of an easy control. relaxed as i thought this is easy and then took the wrong path proceded to match the map up all wrong and spent 15 mins messing myself about. After that i just found every bramble patch in the forest. I really need to keep concentrating the whole time