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Training Log Archive: hellsac

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  ROAD1 53:19 7.24(7:22) 11.66(4:34) 109
  Total1 53:19 7.24(7:22) 11.66(4:34) 109

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Mo

Monday Apr 2, 2012 #

7 PM

ROAD 53:19 [0] 11.66 km (4:34 / km) +109m 4:22 / km
shoes: Nimbus 12 Asics

easy run round the 8

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