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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Orienteering1 1:17:59 6.07(12:51) 9.77(7:59) 151
  Total1 1:17:59 6.07(12:51) 9.77(7:59) 151

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Tu

Tuesday Apr 3, 2012 #

6 PM

Orienteering intervals 1:17:59 [0] *** 9.77 km (7:59 / km) +151m 7:25 / km
shoes: Inov 8 oroc 340 -2

intervals with the club really enjoyed it. good to push hard.

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