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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Orienteering1 1:12:15 5.72(12:38) 9.2(7:51) 6226c
  Total1 1:12:15 5.72(12:38) 9.2(7:51) 6226c

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Fr

Friday Apr 6, 2012 #

3 PM

Orienteering 1:12:15 [3] 9.2 km (7:51 / km) +62m 7:36 / km
26c shoes: f-lite inov 8

sprint race also includes warm up and down.
happy with the race didnt make any huge mistakes but still not smooth enough. need to improve the decision making process to let me go quicker

1 - Splits

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