Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Jan 23, 2010:

activity

time

miles

Terrain

2:25:00

16.9

(8:35)

27.2

(5:20)

ROAD

1:59:00

15.47

(7:41)

24.9

(4:47)

Exercises

1:30:00

Stretching

1:15:00

Orienteering

49:19

2.86

(17:15)

4.6

(10:43)

5 /

14c

35%

Total

7:58:19

35.23

56.7

5 /

14c

35%

2:01

0:00

» now

Saturday Jan 23, 2010 #

Orienteering race 49:19 [3] *** 4.6 km (10:43 / km)
spiked:5/14c shoes: Inov8 Roclite 285

Night o in barnaslingan wood course length 3.52. was a good course good area for a night o

Terrain long 57:00 [3] 11.0 km (5:11 / km)
shoes: Asics Gel Nimbus

run around ardgillan

LONG - Splits

Friday Jan 22, 2010 #

Exercises 10:00 [2]

leg exercises

Note
(rest day)

Rest Day

Thursday Jan 21, 2010 #

Stretching 1:00:00 [1]

Pilates class in the gym

ROAD long 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Asics Gel Nimbus

Forgot my heart rate monitor so just went for a run.

Wednesday Jan 20, 2010 #

ROAD tempo 58:00 [4] 11.9 km (4:52 / km)
max:181 shoes: Asics Gel Nimbus

3 x 10 min tempo run

Exercises 25:00 [2]

Leg exercises

Stretching 15:00 [1]

stretching routine

Tuesday Jan 19, 2010 #

Note
(rest day)

Today was a day of nothing

Monday Jan 18, 2010 #

Exercises 55:00 [3]
shoes: Asics Kinsei 2

Exercises and sprints

Sunday Jan 17, 2010 #

Terrain long 1:28:00 [3] 16.2 km (5:26 / km)
shoes: Asics Kinsei 2

Long run up to ardgillan and back

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