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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  ROAD2 1:59:00 15.47(7:41) 24.9(4:47)
  Orienteering2 1:50:49 9.43(11:45) 15.18(7:18)20 /41c48%
  Exercises3 1:30:00
  Stretching2 1:15:00
  Terrain1 57:00 6.84(8:20) 11.0(5:11)
  Total6 7:31:49 31.74 51.0820 /41c48%

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

Orienteering race 1:01:30 [4] *** 10.58 km (5:49 / km)
spiked:15/27c shoes: Inov8 Roclite 285

Course around Donedea 7.8km course length . started with colm and roar but didnt really keep up . made a mess of 19 makes all other mistakes seem trivial

A - Splits

Saturday Jan 23, 2010 #

Orienteering race 49:19 [3] *** 4.6 km (10:43 / km)
spiked:5/14c shoes: Inov8 Roclite 285

Night o in barnaslingan wood course length 3.52. was a good course good area for a night o

Terrain long 57:00 [3] 11.0 km (5:11 / km)
shoes: Asics Gel Nimbus

run around ardgillan

LONG - Splits

Friday Jan 22, 2010 #

Exercises 10:00 [2]

leg exercises

Note
(rest day)

Rest Day

Thursday Jan 21, 2010 #

Stretching 1:00:00 [1]

Pilates class in the gym

ROAD long 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Asics Gel Nimbus

Forgot my heart rate monitor so just went for a run.

Wednesday Jan 20, 2010 #

ROAD tempo 58:00 [4] 11.9 km (4:52 / km)
max:181 shoes: Asics Gel Nimbus

3 x 10 min tempo run

Exercises 25:00 [2]

Leg exercises

Stretching 15:00 [1]

stretching routine

Tuesday Jan 19, 2010 #

Note
(rest day)

Today was a day of nothing

Monday Jan 18, 2010 #

Exercises 55:00 [3]
shoes: Asics Kinsei 2

Exercises and sprints

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