Training Log Archive: hellsacIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Orienteering race 1:15:00 [4] **** 11.75 km (6:23 / km)
spiked:20/30c shoes: Inov8 Roclite 285
Bull island leinster league race. Made one massive mistake of about 8 mins looking at splits. Had some other small mistakes. Did parts of it well but have to keep concentrating all the time. Also need to cut down on the extra distance im running. course was 9.4
Saturday Mar 6, 2010 #
Terrain hills 42:10 [5] 7.1 km (5:56 / km)
shoes: Inov8 Roclite 285
IMRA hill race. bit dissapointed was only 15 secs quicker than last year. Need to get better at keeping the speed going on the downhills.
Terrain warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov8 Roclite 285
Warm up and down for the hill race
Thursday Mar 4, 2010 #
Exercises intervals 1:00:00 [4] 5.0 km (12:00 / km)
ahr:160 max:183 shoes: Asics Gel Nimbus
10 x 300m also exercises squats, pull ups, clean and jerk,lunges
Tuesday Mar 2, 2010 #
ROAD tempo 50:00 [4] 11.0 km (4:33 / km)
shoes: Asics Gel Nimbus
2 x 15 min tempo run
Exercises 30:00 [3]
No pilates tonight instructor not around. So there was an ab class instead
Stretching 15:00 [1]
Stretching exercises
Monday Mar 1, 2010 #
Exercises 25:00 [3]
Leg exercises.
Stretching 15:00 [3]
Stretching exercises