Training Log Archive: hellsacIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Orienteering race 1:23:59 [4] *** 11.4 km (7:22 / km)
spiked:13/18c shoes: integrators
Second Leinster League event in Carnawaddy. Nice day. Had a goal of 70 mins before i set out. Made 2 big mistakes 1st control i distracted myself even though i really did no where i was. And no 8 where i was running away from declan even though he wasnt behind me and made a complete mess of it. Got close at one point but was in the wrong reentrant. I did 84 mins and made at least 14 mins of mistakes so could have made my target. I really need to keep in contact with the map its way too costly at the mo
Wednesday Mar 10, 2010 #
ROAD long 1:01:00 [3] 12.5 km (4:53 / km)
ahr:156 max:166 shoes: Asics Gel Nimbus
easy run around balbriggan but kept it at the high end of the heart rate bracket
Stretching 20:00 [1]
Stretching needed to be done
Tuesday Mar 9, 2010 #
Stretching (Pilates) 1:00:00 [2]
Pilates class in the gym.
ROAD tempo 55:00 [4] 11.0 km (5:00 / km)
shoes: Asics Gel Nimbus
just ran and messed about with my speed . did a couple of kilometers hard and then some easy etc