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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering4 6:39:27 24.61(16:14) 39.6(10:05) 162538 /77c49%
  Stretching1 1:00:00
  ROAD1 29:24 3.73(7:53) 6.0(4:54)
  Total5 8:08:51 28.33 45.6 162538 /77c49%

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Saturday Apr 3, 2010 #

Orienteering warm up/down 24:20 [3] 3.2 km (7:36 / km)
shoes: Inov8 xTalon

Warm up and down for the middle distance race.

Orienteering race 41:35 [5] *** 6.4 km (6:30 / km) +125m 5:55 / km
spiked:18/23c shoes: Inov8 xTalon

Middle distance race . made a mess of no1 that was the worst bit . few other small things but not much else. 5.47 was the race distance. Really boggy muddy course

Day 2 Course 1 - Splits

Friday Apr 2, 2010 #

Orienteering warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov8 xTalon

warm up and down for sprint race

Orienteering race 19:45 [5] **** 4.1 km (4:49 / km)
spiked:15/24c shoes: Inov8 xTalon

Sprint race at jk. Good race but made mistakes at 5,6, 11,17 happy enough though. Have to keep not trying to rush the shorter legs . Keep working where to push it. Race dist was 3.5

Thursday Apr 1, 2010 #

Note
(rest day)

travelling to the jk. Lots of driving dundalk airport then bristol to woolacoombe

Wednesday Mar 31, 2010 #

Orienteering 41:23 [3] 4.9 km (8:27 / km)
shoes: Inov8 xTalon

quick run out around bull island . no climb so nice

Tuesday Mar 30, 2010 #

ROAD long 29:24 [3] 6.0 km (4:54 / km)
shoes: Asics Gel Nimbus

jog to check if my legs still work.

Stretching 1:00:00 [2]

Pilates class . Good to do a bit of stretching

Sunday Mar 28, 2010 #

Orienteering race 3:47:24 [5] ***** 16.0 km (14:13 / km) +1500m 9:41 / km
spiked:5/30c shoes: Inov8 Roclite 285

lets just say ill put this one down to experience.

Found it so hard to match the terrain to the map. Made a massive mess of no 1 and never really recovered. The only positive was that i finished even if my time is silly. Felt like giving up lots of times but that should never be an option. Ripped my shoes and hurt my foot also. The terrain was pretty epic not like anyting else i have been on that for sure. Distances and climb are guestimated as no garmin on this one.

Orienteering warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov8 Roclite 285

warm up for the race.

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