Training Log Archive: hellsacIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Orienteering warm up/down 13:46 [3] 1.26 km (10:56 / km)
shoes: Inov8 xTalon
warm up for the leinster league event in mulaghmeen. Did a good enough warm up.
Orienteering race 1:34:31 [5] **** 12.8 km (7:23 / km)
ahr:157 max:194 spiked:11/18c shoes: Inov8 xTalon
This was a strange race. Was very happy with the start was running well to number 7 and then made one of the biggest dogs dinners of an easy control. relaxed as i thought this is easy and then took the wrong path proceded to match the map up all wrong and spent 15 mins messing myself about. After that i just found every bramble patch in the forest. I really need to keep concentrating the whole time
Saturday Apr 17, 2010 #
Orienteering 58:12 [3] *** 10.1 km (5:46 / km)
spiked:22/24c shoes: Inov8 xTalon
Lots of o in ucd. was good fun. lovely day to be outside. Really enjoyed the training would be fun to do again somtime
Orienteering 29:42 [3] 4.0 km (7:26 / km)
shoes: Inov8 xTalon
Putting out tags on bull island. Was happy that i got them in the right spot
which aint that easy.
which aint that easy.
Orienteering race 43:55 [4] **** 6.37 km (6:54 / km)
ahr:163 max:184 spiked:12/22c shoes: Inov8 xTalon
Enjoyed this did well was usually quite close to the tags. Still have to be so precise to be able to flow
Tuesday Apr 13, 2010 #
Stretching 1:00:00 [2]
Pilates class in the gym. Ankle feeling ok
Exercises 45:00 [4]
Decided i would go to spin for the first time as im being nice to my ankle. died in the warm up. then had to suffer through the rest of it. certainly got my heart rate going anyway
Monday Apr 12, 2010 #
Exercises 30:00 [4]
Static bike in the gym. Not sure how fast i was going but was sweating by the end of it. Dont like the saddles on the bikes in the gym
Exercises 25:00 [3]
swam for a while. Im really rubbish though.