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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering2 2:56:07 20.2(8:43) 32.51(5:25)15c
  ROAD4 2:36:04 17.25(9:03) 27.75(5:37) 111
  Terrain1 1:23:38 9.12(9:10) 14.68(5:42)
  Exercises1 38:11 0.1(6:21:41) 0.16(3:57:10)
  Total6 7:34:00 46.67(9:44) 75.11(6:03) 11115c
  [1-5]5 6:39:39

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

1 PM

ROAD 54:21 [0] 11.6 km (4:41 / km) +111m 4:28 / km
shoes: Nimbus 12 Asics

easy around the 8

Saturday Mar 31, 2012 #

2 PM

Orienteering 1:37:39 [3] *** 19.13 km (5:06 / km)
shoes: Nimbus 12 Asics

ran 2 sprint courses that i have had for a while. one at götaplatsen and the other at krökslat. ran too it and back so turned into a long session

Friday Mar 30, 2012 #

6 PM

Orienteering 1:18:28 [3] *** 13.38 km (5:52 / km)
15c shoes: Inov8 XTalon-2

middle distance from the club

Wednesday Mar 28, 2012 #

6 PM

ROAD 32:33 [3] 1.9 km (17:07 / km)
shoes: Nimbus 12 Asics

löpskolning

Exercises 38:11 [3] 0.16 km (3:57:10 / km)

exercises

ROAD 4:31 [3] 0.8 km (5:40 / km)

Tuesday Mar 27, 2012 #

5 PM

ROAD 9:01 [3] 1.74 km (5:12 / km)

Terrain intervals 1:23:38 [4] 14.68 km (5:42 / km)
ahr:148 max:191 shoes: Inov8 XTalon-2

hill intervals

Monday Mar 26, 2012 #

6 PM

ROAD 55:38 [3] 11.72 km (4:45 / km)
shoes: Nimbus 12 Asics

round the 8

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