In the 7 days ending Apr 1, 2012:
ROAD 54:21 [0] 11.6 km (4:41 / km) +111m 4:28 / km shoes: Nimbus 12 Asics
Orienteering 1:37:39 [3] *** 19.13 km (5:06 / km) shoes: Nimbus 12 Asics
Orienteering 1:18:28 [3] *** 13.38 km (5:52 / km) 15c shoes: Inov8 XTalon-2
ROAD 32:33 [3] 1.9 km (17:07 / km) shoes: Nimbus 12 Asics
Exercises 38:11 [3] 0.16 km (3:57:10 / km)
ROAD 4:31 [3] 0.8 km (5:40 / km)
ROAD 9:01 [3] 1.74 km (5:12 / km)
Terrain intervals 1:23:38 [4] 14.68 km (5:42 / km) ahr:148 max:191 shoes: Inov8 XTalon-2
ROAD 55:38 [3] 11.72 km (4:45 / km) shoes: Nimbus 12 Asics
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