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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:03:01 2.77(22:47) 4.45(14:10) 220
  Warm up/down1 15:00
  Total1 1:18:01 2.77 4.45 220

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Su

Sunday Jul 31, 2011 #

Warm up/down 15:00 [2]

WU on the beach next to the start. Terrain looked abit like james' fort from there.

Orienteering race (Day One) 1:03:01 [4] 4.45 km (14:10 / km) +220m 11:21 / km

Decided to go off slow and spike the first. Check.

Mistakes then began. I thought I knew exactly where I was so I decided to look in this patch of forest, not realising it was the wrong one. Took a while to figure out exactly where I was. 4minute mistake.
Next major mistake at no.9. Ran right past the control and messed around looking for it. 6minutes gone.

Route Gadget- Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...

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