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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Orienteering1 1:00:29 3.15(19:11) 5.07(11:55) 130
  Warm up/down1 10:00
  Total1 1:10:29 3.15 5.07 130

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Fr

Friday Aug 5, 2011 #

Warm up/down 10:00 [2]

Had lots of time again.

Orienteering race (Day Five) 1:00:29 [4] 5.07 km (11:55 / km) +130m 10:34 / km

Going okay until no.4. Stupid routechoice which lost me loads of time.
No.5: Got to the control, sure it was mine but looked at the wrong code.
No.12 and 13 were very slow and got abit lost in there!
No.15 was by the wrong thicket.


Route Gadget-Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...

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