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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Apr 7, 2012:

activity # timemileskm+mload
  Running7 5:32:41 38.37(8:40) 61.75(5:23) 718164.7
  Orienteering3 1:37:12 11.21(8:40) 18.03(5:23) 15394.1
  Total7 7:09:53 49.58(8:40) 79.79(5:23) 871258.8

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SuMoTuWeThFrSa

Saturday Apr 7, 2012 #

3 PM

Orienteering 31:06 [4] 5.5 km (5:39 / km)

JK Middle, Dunalastair

Running 30:00 [2] 5.0 km (6:00 / km)

Friday Apr 6, 2012 #

Event: JK 2012
 
3 PM

Running 30:00 [2] 5.0 km (6:00 / km)

Orienteering 15:46 intensity: (4:07 @3) + (6:42 @4) + (4:57 @5) 3.77 km (4:11 / km) +15m 4:06 / km
ahr:178 max:196

JK Sprint, Livingston

Thursday Apr 5, 2012 #

3 PM

Running 39:28 intensity: (50 @1) + (32:26 @2) + (6:12 @3) 8.27 km (4:46 / km) +68m 4:35 / km
ahr:154 max:171

Steady round the Meadwos

Wednesday Apr 4, 2012 #

5 PM

Running 53:53 intensity: (8:18 @1) + (35:06 @2) + (5:05 @3) + (5:24 @4) 10.54 km (5:07 / km) +130m 4:49 / km
ahr:145 max:186

Intervals round Hunters Bog,

5 x 2 mins, 2 min recovery

Tuesday Apr 3, 2012 #

11 AM

Running 14:51 intensity: (2:39 @1) + (12:12 @2) 2.52 km (5:54 / km) +38m 5:29 / km
ahr:145 max:155

Orienteering 12:48 intensity: (1 @1) + (6:16 @2) + (6:31 @3) 2.2 km (5:49 / km) +45m 5:17 / km
ahr:161 max:173

Welsh Junior Squad training, Barr Wood

Running 4:26 intensity: (20 @1) + (4:06 @2) 0.74 km (6:00 / km) +18m 5:21 / km
ahr:142 max:152

Orienteering 16:58 intensity: (4:48 @2) + (11:48 @3) + (22 @4) 2.72 km (6:15 / km) +57m 5:39 / km
ahr:165 max:178

Running 5:42 intensity: (5:41 @1) + (1 @2) 0.82 km (6:58 / km) +41m 5:34 / km
ahr:135 max:161

Orienteering 12:44 intensity: (3:42 @2) + (9:02 @3) 2.22 km (5:45 / km) +24m 5:27 / km
ahr:164 max:171

Running 6:36 intensity: (3:22 @1) + (3:14 @2) 1.06 km (6:15 / km) +32m 5:26 / km
ahr:133 max:156

Orienteering 7:50 intensity: (19 @1) + (46 @2) + (6:45 @3) 1.63 km (4:49 / km) +12m 4:38 / km
ahr:165 max:175

Running 8:30 intensity: (49 @1) + (7:41 @2) 1.41 km (6:01 / km) +14m 5:44 / km
ahr:134 max:146

Monday Apr 2, 2012 #

6 PM

Running 1:01:08 intensity: (5:45 @1) + (55:23 @2) 11.99 km (5:06 / km) +93m 4:55 / km
ahr:138 max:153

Easy round the Meadows

Sunday Apr 1, 2012 #

6 PM

Running 1:18:07 intensity: (8:02 @1) + (1:08:27 @2) + (1:38 @3) 14.41 km (5:25 / km) +284m 4:56 / km
ahr:144 max:169

Steady round Blackford & Braids

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