Training Log Archive: PG

In the 1 days ending Oct 20, 2002:

activity

time

miles

+ft

orienteering

58:05

4.16

(13:57)

6.7

(8:40)

984

trail running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:08:05

5.16

(13:11)

8.31

(8:12)

984

1:08

0:00

trail running 10:00 [2] 1.0 mi (10:00 / mi)

Warm-up.

orienteering 58:05 [4] 6.7 km (8:40 / km) +984ft 7:05 / km

Day 2, Trout Brook Valley. Working hard, but not moving quite as well as yesterday. But still pretty good. My routes.