Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 2, 2005:

activity

time

miles

+ft

orienteering

40:12

2.73

(14:42)

4.4

(9:08)

part trail, part road

17:00

Total

57:12

2.73

4.4

0:57

0:00

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Saturday Apr 2, 2005 #

orienteering race 40:12 [4] 4.4 km (9:08 / km)
shoes: Integrators

Red course (also women's Trials course) at the Pig. Very frustrating day, both physically and technically. Couldn't get moving or keep moving, it seemed. Must have fallen 20 times. Plus got a solid jolt to the inside corner of my left eye socket, just missed the eyeball but still left it sore and red. Definitely feeling my age.

part trail, part road 17:00 [3]
shoes: Integrators

Warm-up, out to the start and a bit more.

Red - Splits

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