trail running 52:47 [3]
weight:141lbs shoes: Air Max Trail
Usual loop on Greenfield ridge. Was thinking about something different/longer since it was such a nice day, but I was a little pressed for time so that didn't happen. And then I was thinking that last weekend showed I needed to go off-trail more, and up and down more hills, and I thought about that some but it didn't happen either. But I did run the section from the river up to the north end of the ridge (about 20 minutes) at a good hard pace (level 4), so that was at least something. Perhaps there will be more resolve tomorrow....
