road running 35:30  4.3 mi (8:15 / mi) +66ft 8:08 / mi
shoes: Air Max Trail 09/05
Loop around town, flat. A struggle, legs sore/tired, marginally better towards the end. But better than doing nothing.
Went to Sugarloaf's Movie Night for two films. "Run Like a Girl," old footage from women's running over the past 40 years, and "Five Thousand Meters: Nothing Comes Easy," about 9 guys trying to make the Olympic 5K team in 2004. Both make you want to go train.
Why aren't there films like this about orienteering?