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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 30, 2005:

activity # timemileskm+ft
  orienteering1 1:08:14 5.25(13:00) 8.45(8:04) 1493
  Total1 1:08:14 5.25(13:00) 8.45(8:04) 1493

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Su

Sunday Oct 30, 2005 #

Event: WCOC - US Team Fundraiser B-Meet & Sprint
 

orienteering 57:43 [4] 6.95 km (8:18 / km) +1312ft 6:27 / km
shoes: new Integrators

WCOC meet at Tarrywile, Red course. Good run. Felt a little stronger than I have recently (and there were lots of hills), getting back into a little regular training. Beatiful day, nice course by Sergei, fundraiser for the Team. Routes/comments for this course and the sprint.

orienteering 10:31 [4] 1.5 km (7:01 / km) +180ft 5:55 / km
shoes: new Integrators

Sprint course at Tarrywile. Feeling a little tired, but not as bad as I expected. Good course.
C • sprinting... 2

Red - Splits

Sprint - Splits

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