orienteering57:43 [4] 6.95 km (8:18 / km) +1312ft6:27 / km shoes: new Integrators
WCOC meet at Tarrywile, Red course. Good run. Felt a little stronger than I have recently (and there were lots of hills), getting back into a little regular training. Beatiful day, nice course by Sergei, fundraiser for the Team. Routes/comments for this course and the sprint.
orienteering10:31 [4] 1.5 km (7:01 / km) +180ft5:55 / km shoes: new Integrators
Sprint course at Tarrywile. Feeling a little tired, but not as bad as I expected. Good course.