Training Log Archive: PGIn the 1 days ending May 11, 2006:
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Thursday May 11, 2006 #
track 21:16 [5] 3.5 mi (6:05 / mi)
weight:135lbs shoes: Pegasus 10/05
At the track, 2 x 800, 2 x 1200, 2 x 800, with a 2 minute rest in between. Legs felt sluggish, after the first 800 I thought it was going to be a struggle to get through the workout. Which it was, but only a couple times did I think about cutting one short (some days that's all you can think about!). Splits: 3:04.8, 3:01.4, 4:35.8, 4:35.9, 3:02.7, 2:56.6.
On the other hand, I've had decent efforts for the last few days, so the legs shouldn't be fresh.
On the other hand, I've had decent efforts for the last few days, so the legs shouldn't be fresh.
track 15:00 [2]
shoes: Pegasus 10/05
Before and after.