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Training Log Archive: PG

In the 1 days ending Oct 23, 2008:

activity # timemileskm+ft
  road running1 48:38 5.3(9:11) 8.53(5:42)
  Total1 48:38 5.3(9:11) 8.53(5:42)

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Th

Thursday Oct 23, 2008 #

road running 48:38 [3] 5.3 mi (9:11 / mi)
shoes: Asics trail

Early run with Dave up South Sugarloaf. Legs still feeling like crap, butt still sore, but a beautiful morning, right about freezing, nice views from the top. Just moving slower and slower.

16:12 over, 9:42 up, 7:17 down, 15:27 back.

Note

Went to see Appaloosa last night, talked Gail into coming too. Really enjoyed it, we both did. Interesting characters, slow paced but better because of it. I doubt younger folks would find it appealing.
C • New Western 4
C • We saw it, too 1

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