yoga 45:00 
Made it to yoga class. Hand was just good enough to tolerate all the downward dogs and other stuff, so glad I went.
trail running race 20:54  5.0 km (4:11 / km)
weight:137lbs shoes: x-talon 212
Holyoke 5K XC just for the hell of it. Ran about what I expected, 20 seconds worse than a couple months ago but still perfectly fine. And the 20 seconds, well, I weigh maybe 3 pounds more than then, and I was talking with a friend after the race and he happened to say that the formula he'd heard was 2 seconds per pound per mile. Which sounds just right if you do the math.
Perfect evening, low 50s, clear. Maybe started a little too fast, the start was a bit later than expected and I'd been standing around for 15 minutes, and then 90 seconds into the race I was breathing way too hard. Backed off just a little, but then ran a good hard pace the rest of the way. Probably could have pushed a little harder, but no need to.
Had Kevin Teschendorf along, he's here a couple of days, ran about 19:30.