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Training Log Archive: PG

In the 1 days ending Sep 17, 2009:

activity # timemileskm+ft
  yoga1 45:00
  trail running1 35:54 3.11 5.0
  Total1 1:20:54 3.11 5.0
averages - weight:137lbs

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Thursday Sep 17, 2009 #

yoga 45:00 [1]

Made it to yoga class. Hand was just good enough to tolerate all the downward dogs and other stuff, so glad I went.

trail running race 20:54 [4] 5.0 km (4:11 / km)
weight:137lbs shoes: x-talon 212

Holyoke 5K XC just for the hell of it. Ran about what I expected, 20 seconds worse than a couple months ago but still perfectly fine. And the 20 seconds, well, I weigh maybe 3 pounds more than then, and I was talking with a friend after the race and he happened to say that the formula he'd heard was 2 seconds per pound per mile. Which sounds just right if you do the math.

Perfect evening, low 50s, clear. Maybe started a little too fast, the start was a bit later than expected and I'd been standing around for 15 minutes, and then 90 seconds into the race I was breathing way too hard. Backed off just a little, but then ran a good hard pace the rest of the way. Probably could have pushed a little harder, but no need to.

Had Kevin Teschendorf along, he's here a couple of days, ran about 19:30.

trail running 15:00 [3]
shoes: x-talon 212

Before and after.

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