Training Log Archive: PGIn the 1 days ending Oct 18, 2010:
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| Mo |
Monday Oct 18, 2010 #
orienteering (maze) 20:00 [1]
Vetting points for the championships on Wednesday late afternoon. Looking good. Now doing the final work on the map, it will be set to go to the printer tomorrow.
Note -- I am also in negotiations with CMOUSA about the possibility of holding a Sprint Championships in addition to the Classic Championships already scheduled. A decision is expected by this evening. If we get approval, the Classic Champs will be run first, first start at 5:00 pm, followed by the Sprint Champs, first start at 5:45 pm.
For those new to Corn Maze Orienteering, the Classic Champs are meant to be a test of navigation skills and endurance over a variety of terrain, whereas Sprint Champs are short and as devious as possible, a test of speed and cunning.
As I said, I'll know more this evening.
Note -- I am also in negotiations with CMOUSA about the possibility of holding a Sprint Championships in addition to the Classic Championships already scheduled. A decision is expected by this evening. If we get approval, the Classic Champs will be run first, first start at 5:00 pm, followed by the Sprint Champs, first start at 5:45 pm.
For those new to Corn Maze Orienteering, the Classic Champs are meant to be a test of navigation skills and endurance over a variety of terrain, whereas Sprint Champs are short and as devious as possible, a test of speed and cunning.
As I said, I'll know more this evening.
planking 5:05 [2]
At Ali's, after the girls had done all sort of core stuff, which there was no way I could have done. Classic plank (straight arms, not on elbows). Shooting for 5 minutes, just made it.
4 PM
trail running 14:09 1.27 mi (11:08 / mi) +66ft 10:37 / mi
ahr:144 max:161
trail running 10:51 1.07 mi (10:08 / mi) +85ft 9:26 / mi
ahr:141 max:156 weight:142lbs shoes: saloman
Really just one run, but lost the satellites in the middle.
Lovely late afternoon. With Cristina and Caroline, a short tour of the neighborhood before heading to Ali's for a core workout (for them, not me) and dinner. Never would have gotten out the door without company.
Lovely late afternoon. With Cristina and Caroline, a short tour of the neighborhood before heading to Ali's for a core workout (for them, not me) and dinner. Never would have gotten out the door without company.