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Training Log Archive: PG

In the 1 days ending Oct 20, 2010:

activity # timemileskm+ft
  mountain biking1 25:07 2.48(10:08) 3.99(6:18) 295
  Total1 25:07 2.48(10:08) 3.99(6:18) 295

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Wednesday Oct 20, 2010 #

Event: U.S. Corn Maze Championships
 
2 PM

mountain biking 25:07 intensity: (35 @1) + (29 @2) + (4:57 @3) + (19:06 @4) 2.48 mi (10:08 / mi) +295ft 9:06 / mi
ahr:150 max:164 shoes: saloman

In what seems like an eternity ago, went for a short run with Boris. I was working hard, he wasn't.

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