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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 28, 2011:

activity # timemileskm+ft
  road running1 21:33 2.55(8:27) 4.1(5:15) 85
  Total1 21:33 2.55(8:27) 4.1(5:15) 85
averages - weight:140.5lbs

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Mo

Monday Nov 28, 2011 #

Note

After reading about the Traverse, and then Harold Parker SF, both of which I am glad to have missed because I couldn't have coped, and noticing the prevalence of a certain AOWN occurrence, I'll just report the following statistic:

During 61 hours of mapping, number of ticks seen -- 0. :-)

4 PM

road running 21:33 [3] 2.55 mi (8:27 / mi) +85ft 8:11 / mi
weight:140.5lbs shoes: pegasus #2

Time to try to remember how to run. 20 minutes running now seems like a long time.

Did it unaccompanied. Not sure if that was foolish or not, but what the hell, got to take some risks.

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