Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 5, 2012:

activity # timemileskm+ft
  trail running1 1:14:47 6.8(11:00) 10.94(6:50) 843
  Total1 1:14:47 6.8(11:00) 10.94(6:50) 843
averages - weight:138lbs

«»
1:14
0:00
» now
Fr

Friday Oct 5, 2012 #

12 PM

trail running 1:14:47 intensity: (1:21 @1) + (5:06 @2) + (1:05:56 @3) + (2:24 @4) 6.8 mi (11:00 / mi) +843ft 9:50 / mi
ahr:140 max:157 weight:138lbs shoes: pegasus #2

Nice loop at Earl's Trails.

Stopped on the way to get new earphones for my iPod, a big improvement, then entertained first by a This American Life story about PI moms, nothing earth-shattering but makes an hour go by very quickly, and then a story from The Moth about a search for an American author in Morocco, just wonderful.

And the latter met one of the true tests of a good story -- either the run, or the drive if you're listening in a car, is over, but you just keep listening, doing nothing, because there's no way you can just turn it off.

« Earlier | Later »