Training Log Archive: PGIn the 1 days ending Jun 4, 2014:
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Wednesday Jun 4, 2014 #
Note
Bunch of driving today but a nice trip -- Litchfield to Bennington, VT, to home to Bradley to home. Never been to Bennington College but seemed like a fine place. Went there with my brother and Gail to deliver some of my mom's funds to her alma mater (she was in the third class there) and had a very nice visit (as one would expect under the circumstances). One more thing done.
5 PM
track 16:00 [2] 2.7 km (5:56 / km)
shoes: Brooks something-or-others
Wednesday evening track group at Deerfield Academy. Warm-up.
track 24:47 [4] 4.8 km (5:10 / km)
shoes: Brooks something-or-others
6 x 600, then jogged 200 to get back to the S/F, then about 40 seconds rest to keep to a 4:15 cycle. Comfortable pace for the most part -- these workouts are a lot easier on the mind if the pace is a little less than full effort. Legs generally felt OK.
2:33, 1:05, 37
2:37, 1:05, 33
2:31, 1:04, 40
2:31, 1:02, 42
2:28, 1:06, 41
2:28, 1:04
2:33, 1:05, 37
2:37, 1:05, 33
2:31, 1:04, 40
2:31, 1:02, 42
2:28, 1:06, 41
2:28, 1:04
track 11:25 [2] 1.9 km (6:01 / km)
shoes: Brooks something-or-others
And some more easy afterwards. Small but nice group -- Barry, Sidney, Ed O'Connell, Margaret, and one other woman, can't remember her name.