Training Log Archive: PGIn the 1 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
Note
And the bat lady goes on and on....
11 AM
road running 13:21 [2] 1.3 mi (10:16 / mi) +120ft 9:27 / mi
shoes: x-talon 212 #2
Wam-up, from the lodge over to the start and a bit more around and about there. Hands (well, fingertips) getting very cold.
orienteering 38:26 [3] 3.0 mi (12:49 / mi) +327ft 11:37 / mi
shoes: x-talon 212 #2
Long champs, M70, 3.8 beeline. OK.
Quite happy that this "long" course didn't take too long -- looked at the Green course and it was substantially longer and harder and it would have been just a long slog. And Red and Blue....
Not much in the way of problems, and I think my routes were mostly the right choices. Not a particularly inspired course, but it could have been much much worse. For example by putting us in the green a lot. Spent quite a bit of time on trails of one sort or another, but that suited me just fine.
Quite happy that this "long" course didn't take too long -- looked at the Green course and it was substantially longer and harder and it would have been just a long slog. And Red and Blue....
Not much in the way of problems, and I think my routes were mostly the right choices. Not a particularly inspired course, but it could have been much much worse. For example by putting us in the green a lot. Spent quite a bit of time on trails of one sort or another, but that suited me just fine.
road running 10:01 [2] 0.88 mi (11:23 / mi) +210ft 9:17 / mi
shoes: x-talon 212 #2
From the finish back to the lodge. Ran all the way up the hill without too much difficulty, but had it in a very low gear.
road running 21:04 [2] 2.06 mi (10:14 / mi) +260ft 9:08 / mi
shoes: pegasus 4
Stopped to change shoes and then a loop around the golf course. Legs feeling pretty trashed, moving slow. But good to get it done.
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