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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 12, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:35:09 21.92(4:20) 35.28(2:42) 987
  Total1 1:35:09 21.92(4:20) 35.28(2:42) 987
averages - weight:139.5lbs

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Mo

Monday Nov 12, 2018 #

2 PM

biking - dark blue bike 1:35:09 intensity: (42 @1) + (1:02:26 @2) + (31:26 @3) + (35 @4) 21.92 mi (4:20 / mi) +987ft 4:10 / mi
ahr:124 max:156 weight:139.5lbs

Mostly an easy pace through the lower hills in Montague and Leverett. Didn't feel like working hard, so didn't.

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