Training Log Archive: PG

In the 1 days ending Mar 27, 2021:

activity

time

miles

+ft

biking - dark blue bike

1:05:19

14.6

(4:28)

23.49

(2:47)

554

hike with Gail

33:39

2.02

(16:42)

3.24

(10:23)

Total

1:38:58

16.61

(5:57)

26.74

(3:42)

556

averages - weight:141lbs

1:38

0:00

12 PM

biking - dark blue bike 1:05:19 14.6 mi (4:28 / mi) +554ft 4:19 / mi
ahr:128 max:154 weight:141lbs

Leverett loop, a few hills. Not in a hurry, just as good as legs were sluggish.

2 PM

hike with Gail 33:39 [1] 2.02 mi (16:42 / mi) +2ft 16:41 / mi

North Silver Lane.