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Training Log Archive: PG

In the 1 days ending Mar 28, 2021:

activity # timemileskm+ft
  run/hike1 23:38 2.01(11:45) 3.24(7:18) 193
  Total1 23:38 2.01(11:45) 3.24(7:18) 193
averages - weight:141lbs

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Su

Sunday Mar 28, 2021 #

Event: HVO/WCOC Winter Series 2021
 
10 AM

run/hike 23:38 intensity: (19 @1) + (1:04 @2) + (20:09 @3) + (2:01 @4) + (5 @5) 2.01 mi (11:45 / mi) +193ft 10:46 / mi
ahr:142 max:161 weight:141lbs

North Mountain, up a mile and back. A struggle.

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