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Training Log Archive: PG

In the 1 days ending Mar 29:

activity # timemileskm+ft
  run/hike1 26:27 1.95(13:34) 3.14(8:26) 298
  Total1 26:27 1.95(13:34) 3.14(8:26) 298
averages - weight:139.5lbs

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Mo

Monday Mar 29 #

2 PM

run/hike 26:27 intensity: (36 @1) + (12:15 @2) + (13:36 @3) 1.95 mi (13:34 / mi) +298ft 11:51 / mi
ahr:126 max:148 weight:139.5lbs

From the gate at the start of the jeep road up Mt. Toby. Much less of a struggle today. May have something to do with the fact that I walked for quite a while before I even considered running, and then ran nothing that was even slightly uphill. Certainly more pleasant.

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