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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 31:

activity # timemileskm+ft
  run/hike1 40:30 2.82(14:22) 4.54(8:55) 577
  Total1 40:30 2.82(14:22) 4.54(8:55) 577
averages - weight:140lbs

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Wednesday Mar 31 #

3 PM

run/hike 40:30 intensity: (48 @1) + (20:10 @2) + (19:32 @3) 2.82 mi (14:22 / mi) +577ft 12:02 / mi
ahr:126 max:143 weight:140lbs

Walked up to the top of North Sugarloaf, jogged down. Good outing, seemed to tolerate it OK.

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