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Training Log Archive: PG

In the 1 days ending Apr 2:

activity # timemileskm+ft
  run/hike1 22:35 2.13(10:36) 3.43(6:35) 222
  Total1 22:35 2.13(10:36) 3.43(6:35) 222
averages - weight:140lbs

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Fr

Friday Apr 2 #

3 PM

run/hike 22:35 intensity: (33 @1) + (1:04 @2) + (17:47 @3) + (1:04 @4) + (2:07 @5) 2.13 mi (10:36 / mi) +222ft 9:39 / mi
ahr:138 max:149 weight:140lbs

From the Leverett Co-op to the high point in Rattlesnake Gutter, and back. Another good outing, none of the exhausted feeling. Walked maybe three or four minutes in bit and pieces.

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