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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 10, 2021:

activity # timemileskm+ft
  biking - dark blue bike1 1:19:50 20.08(3:58) 32.32(2:28) 478
  Total1 1:19:50 20.08(3:58) 32.32(2:28) 478
averages - weight:140lbs

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Sa

Saturday Apr 10, 2021 #

11 AM

biking - dark blue bike 1:19:50 intensity: (4:10 @1) + (1:03:17 @2) + (12:23 @3) 20.08 mi (3:58 / mi) +478ft 3:53 / mi
ahr:116 max:147 weight:140lbs

A loop through South Deerfield and Old Deerfield. Sunny, low 70s, S breeze. Had it in my face the last 8 miles, so put out more effort to keep the pace about the same. Will probably feel it tomorrow.

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