Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Apr 1, 2001:

activity

time

miles

+ft

orienteering

2:58:28

16.3

(10:57)

26.23

(6:48)

road running

1:02:35

8.4

(7:27)

13.52

(4:38)

track

48:54

6.5

(7:31)

10.46

(4:40)

trail running

38:17

4.0

(9:34)

6.44

(5:57)

Total

5:28:14

35.2

(9:19)

56.65

(5:48)

1:33

0:00

» now

Sunday Apr 1, 2001 #

orienteering 1:24:44 [3] 9.9 mi (8:34 / mi)

A surprising reversal! Me: After waking up feeling quite battered and not sure if I would run, I ended up running better and orienteering better (perhaps a few Advil helped?). The course: just fine -- interesting and intelligent use of the terrain (maybe due to the fact that Eric Weyman was course consultant for day 2 - thanks, Eric).
Back home it is still winter with 3-4 inches of new snow...

Blue - Splits

Saturday Mar 31, 2001 #

orienteering 1:33:44 [3] 10.3 km (9:06 / km)

Miserable performance matched in its level of absurdity by the course. Me: old, out of shape, sore, sloppy orienteering to boot. The course: alternating open fields and paved roads with controls buried in the thorns. The sad fact is that there is a lot of good terrain in the park...

Friday Mar 30, 2001 #

Blue - Splits

Thursday Mar 29, 2001 #

track 28:27 [2] 3.5 mi (8:08 / mi)

warm-up/down

track 20:27 [4] 3.0 mi (6:49 / mi)

Intervals of various distances at about 6 minute pace. A little better...

Wednesday Mar 28, 2001 #

trail running 38:17 [3] 4.0 mi (9:34 / mi)

Tuesday Mar 27, 2001 #

road running 1:02:35 [3] 8.4 mi (7:27 / mi)

« Earlier | Later »