Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Oct 20, 2002:

activity # timemileskm+ft
  orienteering2 1:59:40 8.45(14:10) 13.6(8:48) 21009 /15c60%
  trail running3 42:58 4.5(9:33) 7.24(5:56)
  Total3 2:42:38 12.95(12:34) 20.84(7:48) 21009 /15c60%

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 20, 2002 #

trail running 10:00 [2] 1.0 mi (10:00 / mi)

Warm-up.

orienteering 58:05 [4] 6.7 km (8:40 / km) +984ft 7:05 / km

Day 2, Trout Brook Valley. Working hard, but not moving quite as well as yesterday. But still pretty good. My routes.

Red - Splits

Saturday Oct 19, 2002 #

trail running 10:00 [2] 1.0 mi (10:00 / mi)

Warm-up.

orienteering 1:01:35 [4] 6.9 km (8:56 / km) +1115ft 7:10 / km
spiked:9/15c

WCOC A meet, day 1, Sessions Woods. Real good energy, and working hard. Cool, light rain. My routes.

Red - Splits

Tuesday Oct 15, 2002 #

trail running 22:58 [2] 2.5 mi (9:11 / mi)

Trying to work out the soreness in my quads, getting better.

« Earlier | Later »