Training Log Archive: PGIn the 7 days ending Oct 27, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2002 #
trail running 36:39 [3] 4.0 mi (9:10 / mi)
Ditto.
Saturday Oct 26, 2002 #
trail running 36:29 [2] 4.0 mi (9:07 / mi)
Ditto.
Friday Oct 25, 2002 #
trail running 37:17 [2] 4.0 mi (9:19 / mi)
With my brother, relaxed pace.
Thursday Oct 24, 2002 #
trail running 24:28 [3] 3.1 mi (7:54 / mi)
At Town Lake in Austin, felt warm and very humid.
Wednesday Oct 23, 2002 #
trail running 10:00 [2] 1.0 mi (10:00 / mi)
Warm-up/down.
orienteering 1:09:43 [4] 6.6 km (10:34 / km) +1115ft 8:24 / km
Day 1 Red course from the Troll Cup. Leaves about 20% fallen, forest quite wet and a few patches of snow left over from last night's storm. Pretty good effort.
Splits: 3:34, 2:41, 4:34, 6:07 (went down one spur to far to the right), 17:03, 1:27, 7:42, 3:27, 3:37, 3:30, 3:13, 6:54, 3:20, 1:17, 1:15, total 1:09:43. (Splits from the meet.) My route.
Splits: 3:34, 2:41, 4:34, 6:07 (went down one spur to far to the right), 17:03, 1:27, 7:42, 3:27, 3:37, 3:30, 3:13, 6:54, 3:20, 1:17, 1:15, total 1:09:43. (Splits from the meet.) My route.
Note
Off to Austin tomorrow to visit my brother and watch a couple Univ. of Texas soccer games (his daughter is goalie, team is ranked #4 in the country).
Monday Oct 21, 2002 #
biking 1:20:00 [3]
Greenfield/Turners Falls. Legs tired and sore (took one header on Sunday and banged up a knee). Biking was ok, wouldn't have gotten out the door for a run.