Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Oct 25, 2003:

activity

time

miles

+ft

orienteering

1:48:25

7.24

(14:59)

11.65

(9:18)

1575

hike

1:46:04

7.0

(15:09)

11.27

(9:25)

Total

3:34:29

14.24

(15:04)

22.92

(9:22)

1575

1:05

0:00

» now

Saturday Oct 25, 2003 #

orienteering 1:05:22 [3] 6.7 km (9:45 / km) +984ft 7:58 / km

Day 1 at Pond Mt. in Kent, CT. Tired, left calf hurt by about #3, but never real bad. Very sore afterwards.

Red Day 1 - Splits

Thursday Oct 23, 2003 #

hike 50:41 [1] 3.5 mi (14:29 / mi)

Same as Tuesday

Tuesday Oct 21, 2003 #

hike 55:23 [1] 3.5 mi (15:49 / mi)

A brisk walk up to the power line and back to try and loosen up a sore calf muscle. Seems to be getting better.

Sunday Oct 19, 2003 #

orienteering 43:03 [4] 4.95 km (8:42 / km) +591ft 7:22 / km

Day 2 at Mendon Ponds. Another good effort, more interesting course. Only bummer was left calf tightened up about halfway around and was hurting pretty good by the time I finished. Routes are posted.

Day 2: Green - Splits

« Earlier | Later »