Training Log Archive: PGIn the 7 days ending Apr 24, 2004:
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Thursday Apr 22, 2004 #
track 25:00 [2]
Warm up, cool down
track 4:02 [5] 1.2 km (3:22 / km)
Didn't plan to do too much, did even less, couple of 400s (84,82) and a couple of 200s (38, 37), all as quick as I could with a decent rest between. Just trying to get the legs turning over a little quicker.
Wednesday Apr 21, 2004 #
trail running 11:20 [3]
To the start of the O' course.
orienteering 1:12:45 [3] 7.32 km (9:56 / km) +853ft 8:26 / km
Training course in Conway SF using the USGS, blown up to about 1:17,000. Decent effort, but had a hard time moving in the rougher/thicker parts, plus a bunch of falls....
Tuesday Apr 20, 2004 #
biking 52:57 [3] 15.3 mi (3:28 / mi) +755ft 3:18 / mi
ahr:130 max:151
Leverett loop.
woods running 1:22:00 [3]
With Ken Walker in the hills behind his house. Easy pace, except for all the uphills. Woods varied from nice to trashy. Fun outing!
Monday Apr 19, 2004 #
biking 1:12:00 [2]
Easy ride with Walter in the Conway hillls.
Sunday Apr 18, 2004 #
orienteering 52:10 [4] 5.9 km (8:51 / km)
ahr:148 max:164
WCOC local meet at Brookvale. Warm day, felt tired, but not too bad. Routes and comments.
orienteering 33:15 [3] 3.6 mi (9:14 / mi)
ahr:144 max:161
After a short break did the Orange course. No energy or will power every time it went uphill.