Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending May 15, 2004:

activity # timemileskm+ft
  rogaining1 9:07:00
  biking2 2:03:36 35.55(3:29) 57.21(2:10)
  orienteering1 1:02:42 3.42(18:21) 5.5(11:24) 984
  Total4 12:13:18 38.97 62.71 984

«»
9:07
0:00
» now
SuMoTuWeThFrSa

Saturday May 15, 2004 #

orienteering 1:02:42 [4] 5.5 km (11:24 / km) +984ft 8:57 / km
ahr:155 max:170

HVO A meet at Sebago. Entered Green course figuring I wouldn't feel so good after the rogaine. Actually felt ok, but not so good that I felt like switching to Red at the last moment. Decent effort, no mistakes at controls but a couple of routes were questionable.

Thursday May 13, 2004 #

biking 1:08:52 [3] 20.25 mi (3:24 / mi)

Old Deerfiled/River Rd. loop, pretty flat. A bit more energetic.

Wednesday May 12, 2004 #

biking 54:44 [2] 15.3 mi (3:35 / mi)

Leverett loop. Legs ok, a couple of blisters, ribs still very sore unless I've got some Advil in me.

Sunday May 9, 2004 #

rogaining 9:07:00 [1]

« Earlier | Later »