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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending May 16, 2004:

activity # timemileskm+ft
  biking2 2:03:36 35.55(3:29) 57.21(2:10)
  orienteering2 1:51:49 6.31(17:44) 10.15(11:01) 1772
  Total4 3:55:25 41.86(5:37) 67.36(3:30) 1772

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Sunday May 16, 2004 #

orienteering 49:07 [4] 4.65 km (10:34 / km) +787ft 8:24 / km
ahr:152 max:171

Day 2. Got off to a bad start, just not paying any attention and went running way past where I meant to turn in for the first one. When I did go back I got caught in some real thick stuff. At one point as I was about to climb over a fallen log in the laurel, I noticed at the last moment that there was a good-sized black snake draped all over it. "Shoo," I said, and sort of waved for it to get out of my way, but it held its ground -- it was there first -- and I decided going around the log was a better choice. Mistakes, jungles, snakes, all in the first five minutes and I hadn't even found #1 yet.
The rest of the way -- mostly in the green it seemed -- was hard work but reasonably uneventful. Overall, a good workout.

Saturday May 15, 2004 #

orienteering 1:02:42 [4] 5.5 km (11:24 / km) +984ft 8:57 / km
ahr:155 max:170

HVO A meet at Sebago. Entered Green course figuring I wouldn't feel so good after the rogaine. Actually felt ok, but not so good that I felt like switching to Red at the last moment. Decent effort, no mistakes at controls but a couple of routes were questionable.

Thursday May 13, 2004 #

biking 1:08:52 [3] 20.25 mi (3:24 / mi)

Old Deerfiled/River Rd. loop, pretty flat. A bit more energetic.

Wednesday May 12, 2004 #

biking 54:44 [2] 15.3 mi (3:35 / mi)

Leverett loop. Legs ok, a couple of blisters, ribs still very sore unless I've got some Advil in me.

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