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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Jul 31, 2004:

activity # timemileskm+ft
  orienteering2 1:49:50 8.45(13:00) 13.6(8:05) 328
  biking1 50:37 15.3(3:18) 24.62(2:03)
  trail running1 24:30
  Total4 3:04:57 23.75 38.22 328

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Saturday Jul 31, 2004 #

orienteering 25:30 [3] 2.7 km (9:27 / km) +328ft 7:58 / km
ahr:156 max:165

"Prologue" - real good course in interesting terrain (no "prairie" O'), a couple of mistakes but not too bad. Best time was 18+ by Leif Anderson.

orienteering 49:49 [4] 7.0 km (7:07 / km)
ahr:160 max:171

The Chase -- had more energy than I thought I would have, again an interesting course, a mix of a few long legs across the prairies and a lot of short legs in the more complicated areas. breathing hard all the way, but still able to run a lot of the uphills. Best time was 38+ by Dan Stoll-H.
As usual, I'll post routes when I get home.

Thursday Jul 29, 2004 #

orienteering 34:31 [3] 3.9 km (8:51 / km)
ahr:149 max:160

Training on Bisbee Hill map at the 1000 Day. Running ok, orienteering was real nice.

Tuesday Jul 27, 2004 #

trail running 24:30 [3]

Easy run in Boulder, but the lungs were working overtime.

Monday Jul 26, 2004 #

biking 50:37 [3] 15.3 mi (3:18 / mi)

Leverett loop, no falls.

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