Training Log Archive: PGIn the 7 days ending Oct 23, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 22:34 [4] 2.95 km (7:39 / km) +164ft 7:03 / km
shoes: new Integrators
orienteering 16:40 [4] 2.37 km (7:02 / km) +164ft 6:22 / km
shoes: new Integrators
orienteering 18:57 [4] 2.25 km (8:25 / km) +246ft 7:13 / km
shoes: new Integrators
trail running 12:20 [3]
shoes: Air Max Trail 09/05
trail running 33:13 [3]
shoes: Air Max Trail 09/05
track 5:37 [5] 1.0 mi (5:37 / mi)
shoes: Pegasus 10/05
road running 35:30 [3] 4.3 mi (8:15 / mi) +66ft 8:08 / mi
shoes: Air Max Trail 09/05
trail running 52:10 [4]
shoes: Air Max Trail 09/05
trail running 32:34 [3]
shoes: Air Max Trail 09/05