part trail, part road 1:04:20 
shoes: Pegasus 10/05
Central Park again, this time just by myself as my brother had left to go back to Texas. From the SE corner to the NW corner and back, meandering route. Got up pretty close to where my niece lives on 114th street (she's in her first job post-college teaching 7th grade inner city kids, 4 classes of 35 kids each, plus a couple smaller special ed classes, sounds like pure hell, I suppose if it doesn't kill her it will make her a lot stronger, all this part of a two-year stint with Teach For America, more power to her...).
Legs still sore though not as bad. Crick in my upper back, also have sore ribs on my right side. Wonder if I did something during one of many falls at Pawtuckaway. In any case, nothing that a couple ibuprofin won't ease, though I've had none today.
Another rich dinner on tap for tonight, then home tomorrow. Trip is basically a "spy on mom" affair, see what she does when she comes to the city and if there is anything we need to do to forestall problems (she's 88).