Training Log Archive: PGIn the 7 days ending Apr 29, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
biking 47:04 12.35 mi (3:49 / mi) +187ft 3:45 / mi
ahr:120 max:140
orienteering 54:10 3.23 mi (16:46 / mi) +866ft 13:22 / mi
ahr:145 max:160 shoes: x-talon 212 #2
orienteering 23:32 1.82 mi (12:56 / mi) +387ft 10:46 / mi
ahr:150 max:163 shoes: x-talon 212 #2
orienteering 42:34 3.07 mi (13:52 / mi) +551ft 11:51 / mi
ahr:149 max:161 shoes: x-talon 212 #2
orienteering 22:26 1.99 mi (11:16 / mi) +125ft 10:38 / mi
ahr:156 max:167 shoes: x-talon 212 #2
Note
track 8:22 [2] 1.0 mi (8:22 / mi)
ahr:163 max:178 shoes: mizuno
track 9:56 1.32 mi (7:32 / mi) +7ft 7:29 / mi
ahr:143 max:156 shoes: mizuno
track 6:41 [3] 1.0 mi (6:41 / mi)
shoes: mizuno
trail running 45 [3] 0.1 mi (7:30 / mi) +59ft 4:49 / mi
shoes: mizuno
track 6:30 [4] 1.0 mi (6:30 / mi)
shoes: mizuno
trail running 47:53 4.27 mi (11:13 / mi) +961ft 9:15 / mi
ahr:131 max:151 weight:141lbs shoes: mizuno
trail running 14:25 1.5 mi (9:37 / mi) +82ft 9:08 / mi
ahr:125 max:135 shoes: mizuno
trail running race 23:54 3.1 mi (7:43 / mi) +187ft 7:18 / mi
ahr:154 max:161 shoes: mizuno