Training Log Archive: PGIn the 7 days ending Aug 9, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 37:51 [4] 3.51 mi (10:47 / mi) +241ft 10:07 / mi
shoes: x-talon 212 #2
orienteering 36:00 [1] 1.6 mi (22:30 / mi)
shoes: pegasus #3
track 11:27 [2] 1.15 km (9:57 / km)
weight:134lbs shoes: pegasus #3
track 20:15 [3] 4.8 km (4:13 / km)
shoes: pegasus #3
orienteering 13:59 [4] 1.09 mi (12:48 / mi) +4ft 12:45 / mi
shoes: pegasus #3
run/hike 1:50:03 [2] 6.17 mi (17:50 / mi) +2762ft 12:32 / mi
weight:134lbs shoes: pegasus #3
trail running 42:54 [3] 3.72 mi (11:32 / mi) +603ft 10:00 / mi
weight:133.5lbs shoes: pegasus #3