Training Log Archive: PGIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
1 PM
hike with Gail 1:12:15 [1] 4.04 mi (17:53 / mi) +523ft 15:56 / mi
Four Mile Brook Road. Mix of ice and sand/dirt, footing mostly fine, just had to be careful in some spots. 12 minutes faster than 3 months ago. :-)
Saturday Jan 25, 2020 #
12 PM
road running 20:38 [3] 2.05 mi (10:04 / mi) +181ft 9:18 / mi
weight:139.5lbs
Well, did two miles without walking, but not sure that bears repeating for a while. Too much of a struggle on the ups. Best to just keep taking walking breaks, because that's what I'd do orienteering (with a lot more walking than running). Just trying to get so I can run some.
Friday Jan 24, 2020 #
12 PM
hike with Gail 1:09:50 [3] 4.03 mi (17:21 / mi) +402ft 15:51 / mi
Thursday Jan 23, 2020 #
4 PM
run/hike 19:17 [3] 2.02 mi (9:34 / mi) +47ft 9:22 / mi
Mostly flat this time. 6 on, 1 off.
Wednesday Jan 22, 2020 #
11 AM
run/hike 21:33 [3] 2.16 mi (9:58 / mi) +160ft 9:19 / mi
weight:138.5lbs
Same as Monday. Not quite so bad on the ups. About 25F, sunny.
Tuesday Jan 21, 2020 #
2 PM
hike with Gail 1:10:46 [1] 4.01 mi (17:38 / mi) +396ft 16:08 / mi
weight:139.5lbs
She's getting quicker.
Monday Jan 20, 2020 #
3 PM
run/hike 22:00 [3] 2.18 mi (10:06 / mi) +169ft 9:24 / mi
weight:139lbs
A little loop on the back roads along the river, think I saw one car the whole time. :-)
6 on, 1 off. Sure do get tired on even the slightest ups.
6 on, 1 off. Sure do get tired on even the slightest ups.