Training Log Archive: PGIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
1 PM
biking - dark blue bike 1:12:50 16.09 mi (4:32 / mi) +301ft 4:27 / mi
ahr:98 max:113 weight:140lbs
With Gail, to the north. Getting a little bit faster.
Saturday May 15, 2021 #
11 AM
orienteering 1:11:20 3.53 mi (20:12 / mi) +757ft 16:48 / mi
ahr:139 max:153 weight:140.5lbs
Bring-your-own-map at Earl's Trails, Green course, 4.8 km, set by Phil. Very nice course.
Warm day, low 80s, felt quite hot actually. So not a whole lot of energy. It also seemed like woods aren't as nice as I remember them. Note that that doesn't mean it's true, just my perception. Certainly there is stuff I used just run through without much thought. But not now.
Anyway, got around OK. Didn't think I could break an hour, expected to break 70 minutes but that didn't seem to happen. Hot weather has never been my friend and today was no different.
But I did get around without doing any damage to myself.
Livelox
Warm day, low 80s, felt quite hot actually. So not a whole lot of energy. It also seemed like woods aren't as nice as I remember them. Note that that doesn't mean it's true, just my perception. Certainly there is stuff I used just run through without much thought. But not now.
Anyway, got around OK. Didn't think I could break an hour, expected to break 70 minutes but that didn't seem to happen. Hot weather has never been my friend and today was no different.
But I did get around without doing any damage to myself.
Livelox
Friday May 14, 2021 #
3 PM
biking - dark blue bike 1:09:16 14.74 mi (4:42 / mi) +197ft 4:38 / mi
ahr:94 max:111 weight:140lbs
With Gail, north.
Thursday May 13, 2021 #
2 PM
biking - dark blue bike 55:15 13.96 mi (3:57 / mi) +164ft 3:55 / mi
ahr:118 max:141 weight:140lbs
Short ride north along the river and back, lovely afternoon, breeze from the NW.
Tuesday May 11, 2021 #
3 PM
run/hike 43:25 3.53 mi (12:17 / mi) +578ft 10:38 / mi
ahr:145 max:158 weight:141lbs
From the gate at the start of the Mount Toby jeep road, up the road not quite two miles, then back on the Link and the Robert Frost. Good effort, running the gradual ups but walking anything more. A bunch of rocky downhills on the way back.
Nice day, 60, sunny and low humidity, NW winds (hence the choice of route).
Nice day, 60, sunny and low humidity, NW winds (hence the choice of route).
Monday May 10, 2021 #
2 PM
hike with Gail 1:00:25 [1] 3.1 mi (19:30 / mi) +360ft 17:34 / mi
weight:141lbs
Who Knew and North Mountain as far as the power line.